Day 3 - This low back series focuses on the spinal range of motion, spinal rotation, as well as stretching the low back, glutes and piriformis.
Tools: nothing
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Stretches to Relieve Tight Shoulders ...
Day 5 - Relax and ease neck and shoulder tension with this easy-to-perform series.
Tools: a pillow to sit on (or a chair if that's more comfortable for you) and a yoga tie
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Lower Body Stretching Routine for Fle...
Day 6 - Maximize your flexibility with these lower body stretches. Great to do after a lower body workout, a hike or run, or at the end of your day to help yourself unwind.
Tools: access to a wall
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Quick HIIT
This quick HIIT is exactly that. It's under 20-minutes, alternating between a high-intensity cardio move and a bodyweight strength move with LOTS of emphasis on your core.
This is the perfect workout if you are short on time and want the most bang from your workout, or if you want to perform a ...
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