Day 2 is all about our hips! Starting with some of my favourite mobility drills for the hips, and then finishing off with some deep stretches for your hip flexors.
FYI: tight hip flexors can contribute to low back pain by creating an anterior pull on the pelvis known as an anterior pelvic tilt.
So, if you suffer from low back pain these stretches may be something you need to add to your daily routine.
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Stretches for Your Neck & Shoulders
Day 5 is all about your neck and shoulders. You will perform a gentle series that will lengthen the sides of the neck, as well as deeper stretches for the internal and external rotators of our shoulders.
This series is all done seated, so I recommend a cushion or pillow to sit on (especially if...
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Mobility & Flexibility for the T-Spin...
Day 4 is all about your thoracic spine (t-spine) and the opposing muscle group, your pecs.
And... this is probably one of the most important videos in this series too. A majority of shoulder, neck and low back pain is actually caused by a tight t-spine and shortened pecs.
In this series, you'...
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Mobility & Flexibility for the Lower ...
Day 6 is a total stretch of all the muscles in your lower body. This series is a little longer than the others but well worth the time spent.
Starting with a breathing exercise and then moving into stretches for the calves, quads, hamstrings, adductors, side of hip, glutes and hip flexors, you ...
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