Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Seeking Space & Calm

Bodyweight Only • 27m

Up Next in Bodyweight Only

  • Gratitude

    Day 4 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves.

    In day 4, we reconnect to the life-giving energy of gratitude as we move o...

  • Maintaining Energy & Calm

    Day 5 R&R with Jenn Series. The holiday season - for many of us, it brings a mixed bag of joy and stress. In this series, we carve out time to reconnect to our own sustainable energy source by reconnecting to our Selves.

    For our final day (day 5) of thie series, we are reminded of all the tools...

  • Stretches for the Legs

    Welcome to Day 1 of our Move Better Challenge!

    Today's focus is on our legs. We will start out with mobility drills for the ankles and knees (which will help you squat better), followed by hamstring and quad stretches. I also introduce one of my favourite techniques to stretch the hamstrings - ...

4 Comments