Hit every muscle in the body with this at-home mini band cardio workout. Most booty band workouts only target the legs and hips, but NOT this workout. I've designed it to also target your arms, shoulders and chest & back muscles.
You are going to love this booty band cardio workout! It will challenge you and test your metal, but at the end you'll be so damn proud you finished!
And if you don't own a booty band, no worries! You'll still see results using your body weight only.
Tools: booty band (latex is recommended)
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For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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