Day 6 of the 6-Day Move with Ease Series. Get your body moving with a blend of traditional yoga poses and mobility drills. This is the perfect class to build energy and strength throughout the whole body.

Tools: yoga blocks (optional)

Drive that heart rate up, while also hitting the leg muscles, core and even your upper body with this bodyweight-only EMOM (every minute on the minute) workout.

I've also put an extra challenge (and muscle burn) in! Instead of resting and waiting for the next minute and next exercise, we will p...

This fiery, calorie-burning cardio Tabata is perfect for any level of fitness. Both low and high-impact options are shown, as well as a way to make push-ups and mountain climbers suck less!

This is the perfect little 25-minute workout to get your heart rate up and train your legs, upper body and...

Tack this ab workout on after a workout or walk to make those core muscles of yours stronger! Only 8 minutes of work, with no repeat exercises. You'll hit every muscle in your midsection!

Options are shown for those starting out their fitness journey, and sorry this workout is not osteo-friendl...

In this video, Alex will share a Qi Gong routine designed to relieve lower back pain and stiffness. This exercise uses pressure point stimulation, stretching, and movements to loosen up tight muscles and increase circulation in the lower back region.

No equipment is required.

Emotional stress and anxiety can cause so many health issues. And in modern society, most people are stressed. So in this video, Alex will share with you a Qi Gong routine designed to reduce stress and anxiety and eliminate all negative emotions.

No equipment required.

Day 1 - Learn the two things you must do for an ugly push-up to turn into a great-looking push-up. You'll also work your scapular retraction & protraction muscles before we move into our push-up drill; 5 negative push-ups.

Day 2 - Review body positioning for a push-up and then into a warm-up drill to wake up the upper body and strengthen the muscles around your shoulders. From there, we move into our push-up drill; 5 positive push-ups.

Day 3 - Today, we begin with a lower trap strengthener and shoulder mobility drill. After that, we move into our push-up drill; hands elevated tricep push-up.

Tools: chair or bench

Day 4 - We begin with a different version of the protraction/retraction drills we've been doing, and for our push-up exercise, we're performing plank-ups.

Tools: 1 moderate dumbbell

Day 5 - In this session, we'll begin the session with a warm-up drill that will also strengthen the rear deltoid, lower traps and rotator cuff. From there, we move into our push-up drill; 10 dead-stop push-ups.

Day 6 - We begin with scapular retraction to warm up the upper body and then move into 10 push-ups.

Day 7 - We begin with a wall slide to warm up the upper body while also strengthening the lower traps and improving your shoulder mobility. After that, we move into 10 hands-release (dead-stop) push-ups.

Tools: access to a wall

Day 8 - We begin with an elevated protraction and retraction drill and follow that with a series of power/plyometric push-ups.

Tools: chair or bench

Day 9 - Today, we are focussing on increasing your core strength so you can hold the torso still when you are performing a push-up. For our push-up drill we are performing plank-ups.

Day 10 - We begin with a shoulder and lower trap strengthening exercise to warm up our upper body. From there, we move in a series of T push-ups for our push-up drill

Day 11 - We are upping the ante today and doing one-arm push-ups. But, before you say 'no way,' hang tight because I will show you how you can do them! And with success.

Day 12 - We move into ten elevated push-ups after a quick warm-up.

Tools: chair or bench

Day 13 - After our push-up drill, we'll strengthen the rotator cuff muscles to help keep your shoulders healthy for your push-ups - and your day-to-day activities.

Tools: 1 light dumbbell (recommend 3lb)

Hit your abs and drive your heart rate up with this bodyweight metcon workout. High and low-impact options are shown, and osteo-friendly core exercises are demonstrated as well. This is truly an all-level metabolic conditioning workout!

Day 2 of the 15-Day Ignite Challenge.

3 x 30sec
1,2, 3 ho...

If you hate cardio, you will love this workout! Using EMOMs (every minute on the minute), you'll get your heart rate up while also hitting all the muscles in your body - including your abs!

Day 6 of the 15-Day Ignite Challenge.

Tools: BOSU (optional), chair or bench for beginners

EMOM x 5
Minu...

Get your heart rate up while also hitting your abs with five of the best ab drills. No equipment is required, but don't think you won't feel this! You will feel the burn with this bodyweight-only core metcon.

Day 7 of the 15-Day Ignite Challenge.

Osteoporosis & beginner options are shown.

Too...

This workout is spicy. Using the training principle 'as many rounds as possible' (AMRAPS), you'll get your heart rate up, work your abs and hit your legs. This is the perfect "I hate cardio" workout. You'll love it!

Osteoporosis and beginner-friendly options are shown.

Day 9 of the 15-Day Igni...

Using only your bodyweight, we'll drive that heart rate and move those legs and arms with this total-body Tabata. You're going to want to favourite this video for the next time you go away. It's the perfect no-equipment, total body workout.

Osteoporosis and beginner-friendly options are shown.

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