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Day 3 - Today, we begin with a lower trap strengthener and shoulder mobility drill. After that, we move into our push-up drill; hands elevated tricep push-up.
Tools: chair or bench
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Perfect your Push Up - Day 4
Day 4 - We begin with a different version of the protraction/retraction drills we've been doing, and for our push-up exercise, we're performing plank-ups.
Tools: 1 moderate dumbbell
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Perfect your Push Up - Day 5
Day 5 - In this session, we'll begin the session with a warm-up drill that will also strengthen the rear deltoid, lower traps and rotator cuff. From there, we move into our push-up drill; 10 dead-stop push-ups.
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Perfect your Push Up - Day 6
Day 6 - We begin with scapular retraction to warm up the upper body and then move into 10 push-ups.
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