This fiery, calorie-burning cardio Tabata is perfect for any level of fitness. Both low and high-impact options are shown, as well as a way to make push-ups and mountain climbers suck less!
This is the perfect little 25-minute workout to get your heart rate up and train your legs, upper body and core while toasting some calories.
Tools: mat & a chair if you're a beginner
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Killer Ab Finisher
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Qi Gong for Lower Back Pain
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