In this video, Alex will share a Qi Gong routine designed to relieve lower back pain and stiffness. This exercise uses pressure point stimulation, stretching, and movements to loosen up tight muscles and increase circulation in the lower back region.
No equipment is required.
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Qi Gong for Stress & Anxiety
Emotional stress and anxiety can cause so many health issues. And in modern society, most people are stressed. So in this video, Alex will share with you a Qi Gong routine designed to reduce stress and anxiety and eliminate all negative emotions.
No equipment required.
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Perfect your Push Up - Day 1
Day 1 - Learn the two things you must do for an ugly push-up to turn into a great-looking push-up. You'll also work your scapular retraction & protraction muscles before we move into our push-up drill; 5 negative push-ups.
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Perfect your Push Up - Day 2
Day 2 - Review body positioning for a push-up and then into a warm-up drill to wake up the upper body and strengthen the muscles around your shoulders. From there, we move into our push-up drill; 5 positive push-ups.
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