Day 2 - Review body positioning for a push-up and then into a warm-up drill to wake up the upper body and strengthen the muscles around your shoulders. From there, we move into our push-up drill; 5 positive push-ups.
Up Next in Bodyweight Only
-
Perfect your Push Up - Day 3
Day 3 - Today, we begin with a lower trap strengthener and shoulder mobility drill. After that, we move into our push-up drill; hands elevated tricep push-up.
Tools: chair or bench
-
Perfect your Push Up - Day 4
Day 4 - We begin with a different version of the protraction/retraction drills we've been doing, and for our push-up exercise, we're performing plank-ups.
Tools: 1 moderate dumbbell
-
Perfect your Push Up - Day 5
Day 5 - In this session, we'll begin the session with a warm-up drill that will also strengthen the rear deltoid, lower traps and rotator cuff. From there, we move into our push-up drill; 10 dead-stop push-ups.
1 Comment