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Perfect your Push Up - Day 8
Bodyweight Only
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4m 3s
Day 8 - We begin with an elevated protraction and retraction drill and follow that with a series of power/plyometric push-ups.
Tools: chair or bench
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Perfect your Push Up - Day 9
Day 9 - Today, we are focussing on increasing your core strength so you can hold the torso still when you are performing a push-up. For our push-up drill we are performing plank-ups.
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Perfect your Push Up - Day 10
Day 10 - We begin with a shoulder and lower trap strengthening exercise to warm up our upper body. From there, we move in a series of T push-ups for our push-up drill
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Perfect your Push Up - Day 11
Day 11 - We are upping the ante today and doing one-arm push-ups. But, before you say 'no way,' hang tight because I will show you how you can do them! And with success.
