Starting with a cardio Tabata you'll torch some calories and work the legs. Low and high-impact options are shown so this Tabata is all-levels friendly!

Once we are nice and warm and sweaty you'll move into an AWESOME ab EMOM (every minute-on-the-minute) for 10 rounds of ab-burning fun.

Begin...

Looking for a low-impact walking-style workout to do in your living room? This workout is broken up into two sections. The first, 16-minutes of low-impact walking followed by 5-minutes of ab-burning core work.

This workout is also osteo-friendly.

Tools: weighted vest (optional)

Check out the...

DAY 2 of the 6-Day Stress Release Series.

Once you have experienced the difference small steps and rituals can make, it becomes about committing to Self, prioritizing Body, and recognizing that everything else will go smoother when you've done so. Let’s talk about how to remain committed, and th...

DAY 1 of the 6-Day Stress Release Series.
The holidays often bring upon us the perfect storm: immovable timelines, variations in schedule, an uptick in social engagements, and emotions galore. We often change our usual routines in order to fit everything in… and this in itself ends up contributin...

DAY 3 of the 6-Day Stress Release Series.

In our practice on and off the mat, we often have a tendency to focus on what isn’t working. From cancelled or compromised plans to a meal mishap, to the flurries of things we are missing out on - life can feel out of control when times are busy. Our yog...

DAY 4 of the 6-Day Stress Release Series.

Remember, support is available. Sometimes, we forget that we don't have to take it ALL ON ourselves. Can you outsource an errand? Call on community? Recruit family members? On the mat, we also often forget or deny the help available to us. In today’s pro...

DAY 5 of the 6-Day Stress Release Series.

What happened to the joy? Just like we tend to forget the big picture, sometimes we forget to savour, to luxuriate, to bask in enjoyment… which is definitely one of the main experiences at our disposal during the holiday season! In today’s practice, we a...

DAY 6 of the 6-Day Stress Release Series.

Movement is one of the most powerful forms of stress relief. Why? It gets us into our bodies, circulates blood, resets the nervous system, stimulates new breathing patterns, it helps to produce endorphins.

Today, we move through a series of postures we...

Strengthen the legs, hips & glutes - using only your body weight! Using 5 of the best lower body exercises you'll circuit through a strength workout training each leg independently, while only using your body weight. Single-leg training is so effective for both strength and prevention of injury. ...

A quick 5-minute ab workout, with no repeats. Do this after a workout, or for those days you want to train your abs a little harder. Osteoporosis-friendly options are shown.

Tools: a chair or bench if you're a beginner

1 x 45sec
Plank
Slo mountain climber (alt: off a chair)
Dead bug
Figure ...

You will love this boxing cardio workout! Great for beginners to advanced (it sure got my heart rate up!) and everyone else in between.

And the best part, no coordination is required.

Learn the best boxing stance for you, as well as the 6 basic punches as you go through 5 different low-impact...

Strengthen the legs, hips & glutes - using only your body weight! Using 5 of the best lower body exercises you'll circuit through a strength workout training each leg independently, while only using your body weight.

Single-leg training is so effective for both strength and prevention of injury...

If you only have 15 minutes, this workout delivers! Sculpt the booty while torching some fat with this low-impact booty band (fit loop) cardio workout. With two circuits and no rest, you will scorch your glutes, and hips and burn some serious calories.

Tools: latex booty band

4 x 30sec
Squat h...

Need some warm-up exercises before your workout? Or, maybe you're looking for an easier type of workout to get you moving. Using all standing exercises, we'll warm up all the muscles and the joints, leaving you feeling refreshed and ready to go!

Tools: nothing

Arm circles
Good mornings
T-spin...

Looking for something to get the body moving? Perhaps as a good morning to your muscles or joints, or a mid-day pick-me-up workout. This no-equipment, low-impact exercise series will warm up and wake up your entire body.

Do daily for a happier, healthier you!

Tools: nothing

Cat cow
Hip flexor...

Take the time to open up, lengthen and stretch your muscles. This is the perfect workout for a recovery day, or after a walk, hike or run, or on those days you are just looking for a little movement, with no sweat.

Tools: Yoga block or firm small pillow

Day 3 21-Day Jumpstart Fitness Challenge.

A short, intermediate to high-intensity Tabata-style standing cardio workout. No equipment is required, although a pair of light dumbbells can be added to several of the moves to up the intensity further!

Tools: light dumbbell (optional)

"Day 5 21-Day Jumpstart Fitness Challenge.

Join Tamara in this all-floor-work mobility, flexibility and core activation recovery session. The perfect antidote to a challenging lower body workout or run. No equipment is required.

Tools: mat

Day 7 21-Day Jumpstart Fitness Challenge.

A short and sweet functional, core workout. In this workout we'll target all of the muscles in your core; front, back and sides. Grab a light dumbbell to add a little spice to your ab work!

Tools: One light dumbbell

Day 10 21-Day Jumpstart Fitness Challenge.

A short, whole-body recovery session, focusing on hip, shoulder and hamstring mobility and single-leg balance work. All movements will be performed from standing.

No equipment is needed.

Day 11 21-Day Jumpstart Fitness Challenge.

A short, intermediate to high-intensity circuit-style standing cardio workout, with low impact and knee-friendly options provided.

No equipment is required!

Day 16 21-Day Jumpstart Fitness Challenge.

A restorative, whole-body mobility session. We'll be flowing through pairs of movements performed at a gentle pace, focusing on breath work and range of motion. The perfect follow-up to a challenging strength workout or longer cardio session.

All mov...

Day 20 21-Day Jumpstart Fitness Challenge. A short mobility workout to improve the range of motion in the spine, hips and shoulders. Add this sequence to the end of any strength or cardio workout before you settle into your static stretches. It's also a great mid-day total-body wake-up!

Equipmen...

Day 13 21-Day Jumpstart Fitness Challenge. A Tabata workout focusing on standing cardio and both standing and seated core. Intervals are short but intense, with knee-friendly, low-impact and wrist-friendly options provided.

Tools: mat for floor work