Up Next in Bodyweight Only

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  41:52

  Low Impact Workout to Torch Calories

  Low Impact Workout to Torch Calories

  An int-adv low-impact cardio workout that will not only torch calories but also with the legs and abs!

  Tools needed: nothing. Just you, babycakes.

  1. Squat with knee up
  2. Repeater knee
  3. Squat other knee up
  4. Repeater knee other leg
  5. Crossover with fingertip touch
  6. Other leg
  7. Inchworm ...

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  26:58

  All Standing Low Impact Cardio + Mat Abs

  All Standing Low Impact Cardio + Mat Abs

  This quick low impact cardio workout is a ton of fun. You'll perform 6 different exercises for two circuits. All of the moves are low impact, and I show you where you can add some impact for those who want their workout a bit spicy.

  After our cardio, we'll head down to the mat for a core Tabata...

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  30:25

  Lower Body Thigh Torching Workout

  Lower Body Thigh Torching Workout

  Torch your thighs with this lower body strength workout. And the best part is - no equipment required. Using a lot of single-leg drills, you'll work the strength of each leg independently while also improving your stability and balance.

  And stick around until the end! You'll do a special thigh ...