Strengthen the legs, hips & glutes - using only your body weight! Using 5 of the best lower body exercises you'll circuit through a strength workout training each leg independently, while only using your body weight. Single-leg training is so effective for both strength and prevention of injury.
Tools: chair or bench (optional)
4 x 45sec
Bulgarian split squat (alt: split squat)
1-legged deadlift (alt: kickstand deadlift)
Side lunge
1-leg bridge
1-leg squat
00:00 Introduction
00:56 Warm-up
03:47 Bodyweight leg workout
24:03 Stretches
Up Next in Bodyweight Only
-
5 Minute Ab Torching Workout
A quick 5-minute ab workout, with no repeats. Do this after a workout, or for those days you want to train your abs a little harder. Osteoporosis-friendly options are shown.
Tools: a chair or bench if you're a beginner
1 x 45sec
Plank
Slo mountain climber (alt: off a chair)
Dead bug
Figure ... -
Beginner Cardio Boxing-Style Workout ...
You will love this boxing cardio workout! Great for beginners to advanced (it sure got my heart rate up!) and everyone else in between.
And the best part, no coordination is required.
Learn the best boxing stance for you, as well as the 6 basic punches as you go through 5 different low-impact...
-
Bodyweight Leg Workout for Strength
Strengthen the legs, hips & glutes - using only your body weight! Using 5 of the best lower body exercises you'll circuit through a strength workout training each leg independently, while only using your body weight.
Single-leg training is so effective for both strength and prevention of injury...
2 Comments