You will love this boxing cardio workout! Great for beginners to advanced (it sure got my heart rate up!) and everyone else in between.
And the best part, no coordination is required.
Learn the best boxing stance for you, as well as the 6 basic punches as you go through 5 different low-impact Tabatas to get that heart rate up, as well as work the upper body, legs and abs.
Tools: light pair of dumbbells (optional)
Learn The Punches:
Jab
Cross
Front hook
Back hook
8 x 20sec
Jab cross
Front & back hook
8 x 20sec
Squat
Squat pulse heel lift
8 x 20sec
Jab, jab cross
Front & back hook & defence
8 x 20sec
Skipping
Alternating lunges
8 x 20sec
Squat knee across
Squat hold upper cut
8 x 20sec
Plank ups
Double crunch
00:00 Introduction
00:56 Warm-up
04:41 Learn the punches
07:09 Workout
32:01 Cool-down
32:55 Stretches
Up Next in Bodyweight Only
-
Bodyweight Leg Workout for Strength
Strengthen the legs, hips & glutes - using only your body weight! Using 5 of the best lower body exercises you'll circuit through a strength workout training each leg independently, while only using your body weight.
Single-leg training is so effective for both strength and prevention of injury...
-
15-Minute Low Impact Booty Band Fat B...
If you only have 15 minutes, this workout delivers! Sculpt the booty while torching some fat with this low-impact booty band (fit loop) cardio workout. With two circuits and no rest, you will scorch your glutes, and hips and burn some serious calories.
Tools: latex booty band
4 x 30sec
Squat h... -
All Standing Warm-Up Exercises Before...
Need some warm-up exercises before your workout? Or, maybe you're looking for an easier type of workout to get you moving. Using all standing exercises, we'll warm up all the muscles and the joints, leaving you feeling refreshed and ready to go!
Tools: nothing
Arm circles
Good mornings
T-spin...
44 Comments