If you only have 15 minutes, this workout delivers! Sculpt the booty while torching some fat with this low-impact booty band (fit loop) cardio workout. With two circuits and no rest, you will scorch your glutes, and hips and burn some serious calories.
Tools: latex booty band
4 x 30sec
Squat heel lift
Squat hold skaters
Side-to-side walks
4 x 30sec
Squat to hip extension
Squat to hip extension
Walkouts to plank taps
00:00 Introduction
00:41 Warm-up
02:48 Workout
15:53 Cool-down & stretch
Up Next in Bodyweight Only
-
All Standing Warm-Up Exercises Before...
Need some warm-up exercises before your workout? Or, maybe you're looking for an easier type of workout to get you moving. Using all standing exercises, we'll warm up all the muscles and the joints, leaving you feeling refreshed and ready to go!
Tools: nothing
Arm circles
Good mornings
T-spin... -
10-Minute Good Morning Exercises
Looking for something to get the body moving? Perhaps as a good morning to your muscles or joints, or a mid-day pick-me-up workout. This no-equipment, low-impact exercise series will warm up and wake up your entire body.
Do daily for a happier, healthier you!
Tools: nothing
Cat cow
Hip flexor... -
Balance, Stability and Flexibility wi...
Take the time to open up, lengthen and stretch your muscles. This is the perfect workout for a recovery day, or after a walk, hike or run, or on those days you are just looking for a little movement, with no sweat.
Tools: Yoga block or firm small pillow
8 Comments