Day 20 21-Day Jumpstart Fitness Challenge. A short mobility workout to improve the range of motion in the spine, hips and shoulders. Add this sequence to the end of any strength or cardio workout before you settle into your static stretches. It's also a great mid-day total-body wake-up!
Equipment: yoga mat
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Cardio Core Tabata
Day 13 21-Day Jumpstart Fitness Challenge. A Tabata workout focusing on standing cardio and both standing and seated core. Intervals are short but intense, with knee-friendly, low-impact and wrist-friendly options provided.
Tools: mat for floor work
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Low Impact Workout to Torch Calories
An int-adv low-impact cardio workout that will not only torch calories but also with the legs and abs!
Tools needed: nothing. Just you, babycakes.
1. Squat with knee up
2. Repeater knee
3. Squat other knee up
4. Repeater knee other leg
5. Crossover with fingertip touch
6. Other leg
7. Inchworm ... -
All Standing Low Impact Cardio + Mat Abs
This quick low impact cardio workout is a ton of fun. You'll perform 6 different exercises for two circuits. All of the moves are low impact, and I show you where you can add some impact for those who want their workout a bit spicy.
After our cardio, we'll head down to the mat for a core Tabata...
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