Day 4 - 10 Day No Impact Fitness Program. Today we superset with a bicep exercise, followed by a tricep exercise, three sets a circuit. Make sure you choose heavy enough weights, because our focus today is on fewer reps, with great form.

And... I have a special bicep finisher for us at the end ...

Day 5 - 10 Day No Impact Fitness Program. You will really enjoy this all-seated mobility and flexibility session. Hitting all the tight areas in the body (hips, hamstrings and shoulders to name a few) with a special seated savasana at the end.

Tools: a stretch tie & a chair

Day 6 - 10-Day No Impact Fitness Program. Get your heart rate up, while also working your muscle strength with this specially programmed seated metabolic conditioning workout. Using one dumbbell you'll challenge your upper body and core muscles while using your legs to up your heart rate.

Tools...

Day 7 - 10-Day No Impact Fitness Program. Whew! This is a calorie torcher - and it's also a scorcher for your abs and legs! By performing seated, low-impact cardio drills you will get your heart rate up, have a ton of fun and place no impact on the lower body.

Tools: a chair

Day 8 - 10-Day No Impact Fitness Program. Using a booty band you will strengthen the thighs, hips and glutes in this all-lying down workout. Perfect if you can't be weight-bearing on your lower body!

Tools: booty band, mat, thick rolled towel
OPTIONAL: a squishy ball

Day 9 - 10-Day No Impact Fitness Program. Using some dumbbells, you will strengthen your upper body all while lying down. This is the perfect no-impact workout!

Tools: a pair of moderate and light dumbbells & a mat

Day 10 - 10-Day No Impact Fitness Program. Train your abs with no planking, no standing and no pressure on the lower body. We start with a Tabata crunch series and complete this tough little ab workout with a nice all-lying down stretch.

Tools: a mat

Lift your heart rate and challenge your core strength in 30 minutes using just your body weight. You’ll keep the rest time short and the intensity high to push your body to a whole new level.

Low impact options are shown, as well as osteo-friendly ab exercises.

And be sure to stick around unt...

Short, sweet and spicy! This workout is perfect for any level - trainer's promise.

As I coach us on the main screen with a low-impact cardio HIIT, mini-me on the smaller screen will demo how to spice up the moves, as well as offer alternatives if push-ups aren't your jam.

Using bodyweight we ...

Day 1 - 14-Day Happy Back Series

If you've ever had back pain, or you simply want to avoid it, this little workout is for you.

Using 4 of my favourite back exercises you will strengthen the posterior chain of the body (as well as learn how to hinge, instead of bend through your low back), work...

Day 14 - 14-Day Happy Back Series.

You will love this short, focussed yummy back stretch session. All mat based, no up and down exercises making this the perfect little post-workout session, or before bed. Enjoy!

Tools: mat

Join Katrina to relax and unwind from your day or week. Start standing and then move through a gentle flow to release tension and relieve sore muscles. The class ends with a guided relaxation to help you uncover ultimate bliss.

Tools: 2 blocks, a bolster (or pillow) and a blanket (or towel)

Your tight back will thank you as we challenge our body but focus on engaging our core and not arching our back. You will feel your body move and your muscles will get stronger - without your back feeling sore.

Happy back and engaged abs!

Tools: small ball or pillow

This cardio workout was so much fun to film! Using all standing exercises you'll get your heart rate up, and torch some calories while also firing up your abs. You will love this all-standing cardio and ab workout!

Tools: 1 moderate dumbbell (optional)

30 sec x 3 (no break inbetween)
Lunge & t...

Take care of your joints with this feel-good workout using some of my favourite mobility and flexibility exercises. Feel free to tack this on after a workout, or do this daily to get your joints (and muscles) feeling great!

Tools: mat, 2 yoga blocks (or similar), bolster or pillow

Starting moving better with this 20-minute mobility flow for beginners. Using some props you'll work on increasing the range of motion through the hips and shoulders with some CARs (controlled articular rotations), while also implementing traditional mobility drills for feet, ankles, knees, and l...

Looking for a low-impact walking-style workout to do in your living room? This workout is broken up into two sections. The first, 16-minutes of low-impact walking followed by 5-minutes of ab-burning core work.

This workout is also osteo-friendly.

Tools: weighted vest (optional)

Check out the...

A quick 5-minute ab workout, with no repeats. Do this after a workout, or for those days you want to train your abs a little harder. Osteoporosis-friendly options are shown.

Tools: a chair or bench if you're a beginner

1 x 45sec
Plank
Slo mountain climber (alt: off a chair)
Dead bug
Figure ...

You will love this boxing cardio workout! Great for beginners to advanced (it sure got my heart rate up!) and everyone else in between.

And the best part, no coordination is required.

Learn the best boxing stance for you, as well as the 6 basic punches as you go through 5 different low-impact...

Need some warm-up exercises before your workout? Or, maybe you're looking for an easier type of workout to get you moving. Using all standing exercises, we'll warm up all the muscles and the joints, leaving you feeling refreshed and ready to go!

Tools: nothing

Arm circles
Good mornings
T-spin...

Need to get your shoulders warmed up? Or maybe you have a rotator cuff issue or a frozen shoulder. These shoulder warm-up exercises are great for either reason.

Using an exercise band (thera-band) and bodyweight exercises you'll hit the rotator cuff and deltoids and work on your shoulder range ...

Looking for something to get the body moving? Perhaps as a good morning to your muscles or joints, or a mid-day pick-me-up workout. This no-equipment, low-impact exercise series will warm up and wake up your entire body.

Do daily for a happier, healthier you!

Tools: nothing

Cat cow
Hip flexor...

Take the time to open up, lengthen and stretch your muscles. This is the perfect workout for a recovery day, or after a walk, hike or run, or on those days you are just looking for a little movement, with no sweat.

Tools: Yoga block or firm small pillow

Day 10 21-Day Jumpstart Fitness Challenge.

A short, whole-body recovery session, focusing on hip, shoulder and hamstring mobility and single-leg balance work. All movements will be performed from standing.

No equipment is needed.