Join Katrina to relax and unwind from your day or week. Start standing and then move through a gentle flow to release tension and relieve sore muscles. The class ends with a guided relaxation to help you uncover ultimate bliss.
Tools: 2 blocks, a bolster (or pillow) and a blanket (or towel)
Up Next in Beginner
-
Easy on the Back Pilates
Your tight back will thank you as we challenge our body but focus on engaging our core and not arching our back. You will feel your body move and your muscles will get stronger - without your back feeling sore.
Happy back and engaged abs!
Tools: small ball or pillow
-
Calorie Torching All Standing Cardio ...
This cardio workout was so much fun to film! Using all standing exercises you'll get your heart rate up, and torch some calories while also firing up your abs. You will love this all-standing cardio and ab workout!
Tools: 1 moderate dumbbell (optional)
30 sec x 3 (no break inbetween)
Lunge & t... -
Joint Mobility Exercises
Take care of your joints with this feel-good workout using some of my favourite mobility and flexibility exercises. Feel free to tack this on after a workout, or do this daily to get your joints (and muscles) feeling great!
Tools: mat, 2 yoga blocks (or similar), bolster or pillow
2 Comments