Take the time to open up, lengthen and stretch your muscles. This is the perfect workout for a recovery day, or after a walk, hike or run, or on those days you are just looking for a little movement, with no sweat.
Tools: Yoga block or firm small pillow
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Mobility and Balance
Day 10 21-Day Jumpstart Fitness Challenge.
A short, whole-body recovery session, focusing on hip, shoulder and hamstring mobility and single-leg balance work. All movements will be performed from standing.
No equipment is needed.
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Mobility Flow
Day 16 21-Day Jumpstart Fitness Challenge.
A restorative, whole-body mobility session. We'll be flowing through pairs of movements performed at a gentle pace, focusing on breath work and range of motion. The perfect follow-up to a challenging strength workout or longer cardio session.
All mov...
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Mobility & Dynamic Stretch For All Le...
This quick mobility series will get all the joints moving while also creating more movement in the ankles, hips, thoracic spine and shoulders.
This is the perfect little workout to do as a stand-alone or tack it on before a workout to really warm up your joints and muscles. It's also a great wa...
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