Day 6 - 10-Day No Impact Fitness Program. Get your heart rate up, while also working your muscle strength with this specially programmed seated metabolic conditioning workout. Using one dumbbell you'll challenge your upper body and core muscles while using your legs to up your heart rate.
Tools: 1 moderate dumbbell and a chair
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Quick Chair Tabata & Stretch
Day 7 - 10-Day No Impact Fitness Program. Whew! This is a calorie torcher - and it's also a scorcher for your abs and legs! By performing seated, low-impact cardio drills you will get your heart rate up, have a ton of fun and place no impact on the lower body.
Tools: a chair
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Leg Workout on the Mat
Day 8 - 10-Day No Impact Fitness Program. Using a booty band you will strengthen the thighs, hips and glutes in this all-lying down workout. Perfect if you can't be weight-bearing on your lower body!
Tools: booty band, mat, thick rolled towel
OPTIONAL: a squishy ball -
Upper Body Strength Workout - No Stan...
Day 9 - 10-Day No Impact Fitness Program. Using some dumbbells, you will strengthen your upper body all while lying down. This is the perfect no-impact workout!
Tools: a pair of moderate and light dumbbells & a mat
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