Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Quick Walking Workout with Abs

Beginner • 28m

Up Next in Beginner

  • 5 Minute Ab Torching Workout

    A quick 5-minute ab workout, with no repeats. Do this after a workout, or for those days you want to train your abs a little harder. Osteoporosis-friendly options are shown.

    Tools: a chair or bench if you're a beginner

    1 x 45sec
    Plank
    Slo mountain climber (alt: off a chair)
    Dead bug
    Figure ...

  • Beginner Cardio Boxing-Style Workout ...

    You will love this boxing cardio workout! Great for beginners to advanced (it sure got my heart rate up!) and everyone else in between.

    And the best part, no coordination is required.

    Learn the best boxing stance for you, as well as the 6 basic punches as you go through 5 different low-impact...

  • All Standing Warm-Up Exercises Before...

    Need some warm-up exercises before your workout? Or, maybe you're looking for an easier type of workout to get you moving. Using all standing exercises, we'll warm up all the muscles and the joints, leaving you feeling refreshed and ready to go!

    Tools: nothing

    Arm circles
    Good mornings
    T-spin...

24 Comments