Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Low Impact Cardio HIIT

Beginner • 28m

Up Next in Beginner

  • 10-Minute Strength & Stretch for the ...

    Day 1 - 14-Day Happy Back Series

    If you've ever had back pain, or you simply want to avoid it, this little workout is for you.

    Using 4 of my favourite back exercises you will strengthen the posterior chain of the body (as well as learn how to hinge, instead of bend through your low back), work...

  • Gentle Back Stretches

    Day 14 - 14-Day Happy Back Series.

    You will love this short, focussed yummy back stretch session. All mat based, no up and down exercises making this the perfect little post-workout session, or before bed. Enjoy!

    Tools: mat

  • Relax & Unwind

    Join Katrina to relax and unwind from your day or week. Start standing and then move through a gentle flow to release tension and relieve sore muscles. The class ends with a guided relaxation to help you uncover ultimate bliss.

    Tools: 2 blocks, a bolster (or pillow) and a blanket (or towel)

31 Comments