Get your step count in your own living room with this fun, low-impact walking workout. Step the equivalent of 2,500 steps or 2km.

And if you're feeling extra spicy put on a weighted vest for extra calorie-burn and added bone-building.
Head here to check out the one I'm using in this workout: h...

Using a resistance band (aka exercise tubing, tubing with handles) you'll hit every muscle in the body! The exercises are programed circuit-style, so you get the maximum results, in one session, and the circuit is all standing as well.

This is a great workout for travel!

And... stick around u...

Intermediate, whole-body strength workout that requires only a bench and you; the higher the bench, the harder the workout. For a little extra challenge, try holding a pair of dumbbells at your sides for the leg moves. Bench-free alternatives will be provided.

Equipment: A weight bench, Reebok s...

Putting it together! Yay! You made it. Let’s put it all together now in this practice. You’ll see bits and pieces from days 1-6 in this class. Expect a little more challenge but modify as you need.

You’ll need a block and your mat for this class.

There is more than one way to express love and gratitude to yourself. Taking the time to reconnect and truly do what feels good is a radical expression of self-love. Listening to the body’s cues and moving mindfully gives our body’s the message that we are on the same team.

Have any props you m...

I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat. Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your workout.

Tools: TRX, BOSU

Day 12: WOW! If you want to build strength in your legs and arms you are going to love this workout.

Using tri-sets we work either the biceps or triceps, then move into a leg strengthening exercise, and then finish the tri-set off with a high-intensity cardio move.

All circuits have 3 rounds,...

Day 7: In the final session of the series you will be led through a flow of poses, stretches and exercises you've learned through the last six days. This session is a little longer and more intense.

Tools: bolster or pillow, yoga block & strap or similar

Day 19: Using no equipment you will strengthen your lower body. This is a knee-friendly workout too, with limited squats and lunges, and a focus on strengthening the hips, hip stabilizers and glutes. Common muscles that can be weak and cause havoc with our knees.

And, stick around until the en...

Day 26: Your upper body and abs get some very isolated attention in this ultimate no-equipment upper-body workout. Using traditional upper body exercises like push-ups, added with some innovative moves to hit the back muscles, arms and shoulders you'll love this no-nonsense, straight-to-the-point...

Day 10: Today's Chest and Shoulders workout is another killer upper body strength session complete with 4 different circuits loaded with chest and shoulder exercises to help develop strength and power in the upper body.

Using dumbbells only today - grab yours and follow along!

Tools: a pair o...

Day 13: Picking up the pace today with an intense HIIT cardio and abs workout! A no repeats workout is sure to get that heart rate up set those abs on fire and make you SWEAT! We are using dumbbells only today for added resistance and will only perform each HIIT and Ab exercise one time so make i...

Day 14: Build your back and bicep strength with this tri-set workout. Using a longer rest time in-between each move you'll be able to lift heavier, to build your muscle strength faster. Hitting all the muscles in your back, with a special tri-set for the biceps and finishing off with a low back s...

Day 21: This Total Body STRENGTH & CARDIO Workout is the perfect way to wrap up week 3! Using dumbbells for full-body strength exercises mixed with bursts of no-equipment cardio exercises is going to have you feeling strong and amazing after each sweaty circuit.

Tools: a pair of light & moderat...

Day 20: Get ready to sweat! This no equipment HIIT Cardio and Abs workout is a killer. Using just our body weight today we will start off with a series of standing core exercises to target the abs and get the heart rate up and then complete the circuit with a mat-based ab focussed exercise. It's ...

Day 27: This fast-paced, yet low-impact workout gets the job done - and then some! Focussing on unilateral moves you'll get the usual benefits from a HIIT workout (increased calorie burn, improved heart & lung function), while also working balance, stability and your core. This workout is a keepe...

Day 28: Supersetting front of the body, back of body and legs you'll be amazed at how many muscles we train in just 30-minutes. Using tri-sets, and supersetting opposing muscle groups you'll flow through a series of compound moves to target EVERY muscle in the body.

Tools: light, moderate & hea...

Day 2 - Hip Helper - Did you know that we carry a lot of stress in our hips? This sequence will help you release built-up tension in the hips and have you moving more freely.

Equipment: Mat, Tennis or Lacrosse Ball

Day 5 - Roller 101- Some of my favourite, yet painful roller release techniques to add to the start or finish of your workout. Breathe through the discomfort and like a deep tissue massage you’ll be feeling refreshed after the temporary pain. Let’s get rolling!

Equipment: Mat, Foam Roller

Day 6 - Lower Body Love - Release your hips and legs with this easy-to-follow sequence. Add it to your weekly routine to help you prevent injury and move more freely.

Equipment: Mat, Yoga Strap, 1 Yoga Block

You are going to love this nonstop cardio workout! It's a 20-minute workout that will get the heart rate up while training those abs! I also offer osteoporosis, prolapse and diastasis recti safe suggestions so you can confidently join me and get your abs working, without any risk of injury.

Too...

I picked the best exercises to strengthen your legs, shoulders and abs. We are also performing 4 sets of each series so you can really focus on your form and push through any plateaus you might be experiencing.

Tools: a pair of moderate and heavy dumbbells and if you're a beginner a chair

For ...

Hit the legs and the abs with this special superset workout for women. You'll feel the fire in the legs and core as we strengthen and tone your legs and abs.

Tools: a pair of moderate dumbbells

If you want to get in the best shape of your life, add this workout to your weekly rotation! This cardio workout is also quite possibly my fun-est (and funniest) workout to date.

We use the BOSU ball for a non-stop, calorie-torching good time, getting the heart rate up, while also working on yo...