I picked the best exercises to strengthen your legs, shoulders and abs. We are also performing 4 sets of each series so you can really focus on your form and push through any plateaus you might be experiencing.
Tools: a pair of moderate and heavy dumbbells and if you're a beginner a chair
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in 30'ish Minutes
-
Legs and Abs Superset Workout
Hit the legs and the abs with this special superset workout for women. You'll feel the fire in the legs and core as we strengthen and tone your legs and abs.
Tools: a pair of moderate dumbbells
-
BOSU Ball Cardio Workout
If you want to get in the best shape of your life, add this workout to your weekly rotation! This cardio workout is also quite possibly my fun-est (and funniest) workout to date.
We use the BOSU ball for a non-stop, calorie-torching good time, getting the heart rate up, while also working on yo...
-
Crush Your Workout: Traditional Stren...
Blending traditional strength circuits with low-impact cardio drills, you will CRUSH IT in this workout.
Multiple sets are performed during our strength circuits so that you can really focus on building muscle and bone strength.
I've placed an emphasis on areas that tend to be weaker as we ge...
21 Comments