Day 14: Build your back and bicep strength with this tri-set workout. Using a longer rest time in-between each move you'll be able to lift heavier, to build your muscle strength faster. Hitting all the muscles in your back, with a special tri-set for the biceps and finishing off with a low back series to strengthen the muscles at the base of the spine.
Tools: a pair of moderate and light dumbbells.
Up Next in 30'ish Minutes
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Total Body Strength
Day 21: This Total Body STRENGTH & CARDIO Workout is the perfect way to wrap up week 3! Using dumbbells for full-body strength exercises mixed with bursts of no-equipment cardio exercises is going to have you feeling strong and amazing after each sweaty circuit.
Tools: a pair of light & moderat...
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Ab HIIT
Day 20: Get ready to sweat! This no equipment HIIT Cardio and Abs workout is a killer. Using just our body weight today we will start off with a series of standing core exercises to target the abs and get the heart rate up and then complete the circuit with a mat-based ab focussed exercise. It's ...
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1 Dumbbell HIIT Cardio
Day 27: This fast-paced, yet low-impact workout gets the job done - and then some! Focussing on unilateral moves you'll get the usual benefits from a HIIT workout (increased calorie burn, improved heart & lung function), while also working balance, stability and your core. This workout is a keepe...
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