Day 2 - Hip Helper - Did you know that we carry a lot of stress in our hips? This sequence will help you release built-up tension in the hips and have you moving more freely.
Equipment: Mat, Tennis or Lacrosse Ball
Up Next in 30'ish Minutes
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Deep Tissue Release with the Foam Roller
Day 5 - Roller 101- Some of my favourite, yet painful roller release techniques to add to the start or finish of your workout. Breathe through the discomfort and like a deep tissue massage you’ll be feeling refreshed after the temporary pain. Let’s get rolling!
Equipment: Mat, Foam Roller
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Lower Body Love
Day 6 - Lower Body Love - Release your hips and legs with this easy-to-follow sequence. Add it to your weekly routine to help you prevent injury and move more freely.
Equipment: Mat, Yoga Strap, 1 Yoga Block
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Nonstop Cardio Core
You are going to love this nonstop cardio workout! It's a 20-minute workout that will get the heart rate up while training those abs! I also offer osteoporosis, prolapse and diastasis recti safe suggestions so you can confidently join me and get your abs working, without any risk of injury.
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