Putting it together! Yay! You made it. Let’s put it all together now in this practice. You’ll see bits and pieces from days 1-6 in this class. Expect a little more challenge but modify as you need.
You’ll need a block and your mat for this class.
Up Next in 30'ish Minutes
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Self-Care Day: Yoga for Self-Love
There is more than one way to express love and gratitude to yourself. Taking the time to reconnect and truly do what feels good is a radical expression of self-love. Listening to the body’s cues and moving mindfully gives our body’s the message that we are on the same team.
Have any props you m...
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BOSU and TRX HIIT Workout
I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat. Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your workout.
Tools: TRX, BOSU
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Arms & Legs Strength Builder
Day 12: WOW! If you want to build strength in your legs and arms you are going to love this workout.
Using tri-sets we work either the biceps or triceps, then move into a leg strengthening exercise, and then finish the tri-set off with a high-intensity cardio move.
All circuits have 3 rounds,...
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