Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Arms & Legs Strength Builder

30'ish Minutes • 38m

Up Next in 30'ish Minutes

  • SI Joint & Pelvic Reset Series - Putt...

    Day 7: In the final session of the series you will be led through a flow of poses, stretches and exercises you've learned through the last six days. This session is a little longer and more intense.

    Tools: bolster or pillow, yoga block & strap or similar

  • No Equipment Lower Body Strengthening

    Day 19: Using no equipment you will strengthen your lower body. This is a knee-friendly workout too, with limited squats and lunges, and a focus on strengthening the hips, hip stabilizers and glutes. Common muscles that can be weak and cause havoc with our knees.

    And, stick around until the en...

  • No-Equipment, No-Nonsense Upper-Body ...

    Day 26: Your upper body and abs get some very isolated attention in this ultimate no-equipment upper-body workout. Using traditional upper body exercises like push-ups, added with some innovative moves to hit the back muscles, arms and shoulders you'll love this no-nonsense, straight-to-the-point...

34 Comments