Low Impact Cardio and Boxing Workout
Bodyweight Only
•
34m
Join me in this fun and sweaty 30-minute low impact cardio and boxing workout. Perfect for all levels & super easy to follow.
Now... a heads up... one of the ways that we get those heart rates up is with a leg burner series.
And it is a burner 🔥! But you'll be super proud of yourself when you're done.
As for a list of the exercises and a timer - well I kinda went freestyle with this workout and I used a timer I had off-camera.
It's not the usual way I teach, but it's a fun way to keep the momentum going with workouts like this.
Have fun!
PJ ox
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