Get your heart pumping and your body moving with my Mini Band Cardio Workout. Whether you prefer high or low-impact options, this workout has got you covered!
The cardio portion is all standing, so say goodbye to getting up and down. And after the cardio, we're not done yet! We’ll finish off with a quick 5-minute mat-based series that will bulletproof your hips and core.
This workout is suitable for all levels and is osteoporosis-safe.
Day 9 of the 12 Days of Christmas.
Tools: mini band
3 x 30sec
1,2,3 high knees to pause (band up)
Tap backs (band low)
Squat taps (band low)
Iso squat & tap (band low)
Shuffle, shuffle pause (band low)
Jack & press (band up)
– REST
BULLETPROOF YOUR HIPS & CORE
1 x 30sec
Side plank w/ leg lift
1 leg bridge
Side plank w/ leg lift
1 leg bridge
Side plank clam
Iso bridge w/ abduction
Side plank clam
Iso bridge w/ abduction
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