Upper & Lower Body Strengthening Superset with Dumbbells
12-Days of Christmas Challenge 2024
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34m
Get ready to sculpt your upper and lower body with this killer superset workout using dumbbells! This full-body routine is perfect for those who want to tighten and tone their muscles, with the bonus of optional TRX exercises.
And make sure you stick around until the end when we will bulletproof your elbows. These two exercises will strengthen your forearms, which we must address if you lift weights regularly.
This workout is suitable for all levels and is osteoporosis-safe.
Day 10 of the 12 Days of Christmas.
Tools: light, moderate & heavy weights, TRX (optional)
HOW TO ADJUST YOUR TRX: https://overfiftyfitness.vhx.tv/videos/trx-strap-adjustments-and-setup
3 x 40sec
Row
Alt reverse lunges
3 x 40sec
Chest press
RDL
3 x 40sec
Reverse flys
45 degree squat
3 x 40sec
Tricep extensions
Heels elevated squat pulses
Bulletproof Elbows
1 x 30sec
Wrist extension
Wrist flexion
Wrist extension
Wrist flexion
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