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Watch this video and more on Over Fifty Fitness

Upper Body Freedom

Upper Body • 25m

Up Next in Upper Body

  • Posture Enhancer

    Day 4 - Posture Enhancer- Spine so Fine! This sequence will help you to open your chest and back while building strength in your core to help support your posture. Moving the spine in all directions helps to keep you youthful and feeling confident.

    Equipment: Mat

  • Legs, Shoulders & Abs

    I picked the best exercises to strengthen your legs, shoulders and abs. We are also performing 4 sets of each series so you can really focus on your form and push through any plateaus you might be experiencing.

    Tools: a pair of moderate and heavy dumbbells and if you're a beginner a chair

    For ...

  • Upper Body Strength for Osteo

    Workout #8 - 30-Day Osteoporosis Program

    Today's workout is all about the upper body!

    Tools: a pair of light, moderate and heavy dumbbells

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

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