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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Upper Body Freedom

Upper Body • 25m

Up Next in Upper Body

  • Posture Enhancer

    Day 4 - Posture Enhancer- Spine so Fine! This sequence will help you to open your chest and back while building strength in your core to help support your posture. Moving the spine in all directions helps to keep you youthful and feeling confident.

    Equipment: Mat

  • Upper Body Strength for Osteo

    Workout #8 - 30-Day Osteoporosis Program

    Today's workout is all about the upper body!

    Tools: a pair of light, moderate and heavy dumbbells

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

  • Toned Arms Workout

    Workout #13 - 30-Day Osteo Program

    Strengthen your biceps & triceps with this no-repeat arm workout.

    Tools: moderate dumbbells, a chair

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

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