Day 3 - Upper Body Freedom - Tight shoulders tight neck tight upper back? I’ve got your back! This sequence will highlight some stretches and techniques to help release tightness throughout your upper body. Perfect to compliment a workout or as a mid-day break from working at a desk or driving.
Equipment: Mat, Foam Roller, Yoga Strap
Up Next in Upper Body
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Posture Enhancer
Day 4 - Posture Enhancer- Spine so Fine! This sequence will help you to open your chest and back while building strength in your core to help support your posture. Moving the spine in all directions helps to keep you youthful and feeling confident.
Equipment: Mat
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Legs, Shoulders & Abs
I picked the best exercises to strengthen your legs, shoulders and abs. We are also performing 4 sets of each series so you can really focus on your form and push through any plateaus you might be experiencing.
Tools: a pair of moderate and heavy dumbbells and if you're a beginner a chair
For ...
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Upper Body Strength for Osteo
Workout #8 - 30-Day Osteoporosis Program
Today's workout is all about the upper body!
Tools: a pair of light, moderate and heavy dumbbells
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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