I picked the best exercises to strengthen your legs, shoulders and abs. We are also performing 4 sets of each series so you can really focus on your form and push through any plateaus you might be experiencing.
Tools: a pair of moderate and heavy dumbbells and if you're a beginner a chair
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
Up Next in Upper Body
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Upper Body Strength for Osteo
Workout #8 - 30-Day Osteoporosis Program
Today's workout is all about the upper body!
Tools: a pair of light, moderate and heavy dumbbells
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Toned Arms Workout
Workout #13 - 30-Day Osteo Program
Strengthen your biceps & triceps with this no-repeat arm workout.
Tools: moderate dumbbells, a chair
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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Arms & Shoulders
Workout #18 - 30-Day Osteoporosis Program
Strengthen your arms and shoulders with this fun upper body workout.
Tools: a chair, a pair of light & moderate dumbbells
For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis
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