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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Upper Body Strength for Osteo

Upper Body • 33m

Up Next in Upper Body

  • Toned Arms Workout

    Workout #13 - 30-Day Osteo Program

    Strengthen your biceps & triceps with this no-repeat arm workout.

    Tools: moderate dumbbells, a chair

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

  • Arms & Shoulders

    Workout #18 - 30-Day Osteoporosis Program

    Strengthen your arms and shoulders with this fun upper body workout.

    Tools: a chair, a pair of light & moderate dumbbells

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

  • Upper Body Stretch - Release Tight Ne...

    Release your tight neck, shoulders, pecs (chest) and back with this 15-minute upper body stretch routine. If you suffer from neck, shoulder or back pain, you will love these stretches!

    Day 10 of the 21 Day Fit & Fierce Challenge.

    Tools: mat

    Spine & shoulder stretch
    Scorpion
    Cobra...

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