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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Toned Arms Workout

Upper Body • 20m

Up Next in Upper Body

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    Workout #18 - 30-Day Osteoporosis Program

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    Tools: a chair, a pair of light & moderate dumbbells

    For after-workout stretches if you have Osteo, please follow this: https://overfiftyfitness.vhx.tv/videos/stretches-for-osteoporosis

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