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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Posture Enhancer

Upper Body • 19m

Up Next in Upper Body

  • Legs, Shoulders & Abs

    I picked the best exercises to strengthen your legs, shoulders and abs. We are also performing 4 sets of each series so you can really focus on your form and push through any plateaus you might be experiencing.

    Tools: a pair of moderate and heavy dumbbells and if you're a beginner a chair

    For ...

  • Upper Body Strength for Osteo

    Workout #8 - 30-Day Osteoporosis Program

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    Tools: a pair of light, moderate and heavy dumbbells

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