Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Upper Body Mobility & Stretches

Upper Body • 22m

Up Next in Upper Body

  • Upper Body Freedom

    Day 3 - Upper Body Freedom - Tight shoulders tight neck tight upper back? I’ve got your back! This sequence will highlight some stretches and techniques to help release tightness throughout your upper body. Perfect to compliment a workout or as a mid-day break from working at a desk or driving.
    ...

  • Posture Enhancer

    Day 4 - Posture Enhancer- Spine so Fine! This sequence will help you to open your chest and back while building strength in your core to help support your posture. Moving the spine in all directions helps to keep you youthful and feeling confident.

    Equipment: Mat

  • Legs, Shoulders & Abs

    I picked the best exercises to strengthen your legs, shoulders and abs. We are also performing 4 sets of each series so you can really focus on your form and push through any plateaus you might be experiencing.

    Tools: a pair of moderate and heavy dumbbells and if you're a beginner a chair

    For ...

20 Comments