Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Arms & Abs Low Impact Conditioning

Upper Body • 40m

Up Next in Upper Body

  • Upper Body Mobility & Stretches

    Day 29: Need to work on your shoulder mobility Or, maybe you've been told that you have a tight t-spine? Or, perhaps you feel your neck needs some extra love and care? From shoulders to upper back to your neck we will hit it all in this special mobility & stretch session.

    Tools: Access to a wal...

  • Upper Body Freedom

    Day 3 - Upper Body Freedom - Tight shoulders tight neck tight upper back? I’ve got your back! This sequence will highlight some stretches and techniques to help release tightness throughout your upper body. Perfect to compliment a workout or as a mid-day break from working at a desk or driving.
    ...

  • Posture Enhancer

    Day 4 - Posture Enhancer- Spine so Fine! This sequence will help you to open your chest and back while building strength in your core to help support your posture. Moving the spine in all directions helps to keep you youthful and feeling confident.

    Equipment: Mat

48 Comments