Need help to tone those pesky problem areas? Look no further—this video has you covered! Join me as we dive into the best exercises for targeting and toning your arms, lower abs, and thighs for women over 40.

It’s worth noting that these exercises will not decrease the fat in those areas, thoug...

Looking to burn fat and stay in shape? Look no further! This full-body workout is designed to help you torch calories without jumping.

With a combination of cardio and strength exercises, you'll boost your overall health and fitness in no time.

No fancy equipment or complicated moves are need...

Get the cardiovascular system pumping, strengthen the bones and muscles that support posture, and improve balance. This workout is designed to help safely support those with osteoporosis. It includes a medley of weight-bearing activities, resistance work, and light impact. Enjoy!

Tools: long re...

Experience the functional benefit of Closed Kinetic Chain Exercise and its ability to help strengthen the core and posture. The wall can assist with progression in balance poses and help more muscles contract simultaneously to control movement at multiple joints during strengthening exercises.

T...

Welcome to the ultimate full-body metabolic conditioning workout! Get ready to sweat, burn some calories, and build strength with this intense routine. But don't worry—I’ve got options for beginners as well as osteoporosis-friendly alternatives.

I've also added a special twist at the end—an epic...

Get ready to sweat and sculpt with this must-try cardio and abs workout! This video is perfect for all fitness levels, as it offers both low- and high-impact options. I’ve also included a killer ab flow at the end. Say goodbye to boring crunches and hello to a fun and effective way to strengthen ...

Welcome to your new favourite cardio workout - AMRAP style (as many rounds as possible)! This high-intensity interval training is perfect for all fitness levels and will leave you feeling sweatier, stronger, and more energized.

And don't worry, we've added an ab finisher at the end to give your...

Get ready to loosen up and feel amazing with my Full Body Mobility & Stretch routine! Say goodbye to stiffness and hello to flexibility as I guide you through a series of dynamic and static stretches that will leave you feeling rejuvenated.

Whether you're an athlete looking to improve your perf...

Get ready for a total-body workout like you've never had before! In this video, we'll incorporate the powerful training principle of uniliteral training to target each side of our body independently. This will help build strength and achieve muscle symmetry.

With each set, we'll also lower our r...

Ready to get your heart pumping and abs burning without any high impact moves? Look no further! In this quick cardio and abs routine, we'll be using yoga blocks (optional) to add an extra challenge to traditional exercises.

So grab your yoga blocks (or not - they are optional), and let's have s...

Get ready to challenge your entire body with this intense ladder strength workout! I’m laddering down the reps and ramping up the weight with each set for maximum muscle burn. And don't worry—I've got you covered for those abs, too, with a quick circuit at the end.

Join me for this total body b...

Are you ready to unlock your chest and hip muscles for better flexibility and mobility? Look no further, because this quick and effective chest & hip opener routine will have you feeling loose and limber in no time! Whether you're an athlete, yogi, or just looking to improve your posture, elimina...

Get ready to level up your strength and achieve rock-solid abs with this intense full-body workout! You'll need just a couple of pairs of dumbbells, as well as your determination and motivation.

Designed to target every muscle group from head to toe, this workout will leave you feeling strong, ...

Get ready to work your booty and core in this fun and challenging cardio workout with a twist! Using a booty band, I'll get your heart pumping with low and high-impact options to cater to all fitness levels.

But that's not all! Stick around for an exciting ab finisher using the band to really t...

Rev up your heart rate with this Cardio EMOM (Every Minute on the Minute) workout! I've got you covered with both low and high impact options, so no excuses to skip this heart-pumping session.

Prepare to sweat and boost your metabolism as we alternate between different cardio moves each minute....

With this intense upper and lower superset workout using dumbbells, get ready to take your strength training game to the next level! 💪 Whether you're a beginner or an experienced lifter, these supersets will challenge your muscles and help build strength in both your upper and lower body.

Plus,...

Welcome to your new favourite post-workout routine! In this video, I'll show you some of my go-to stretches, which are perfect for giving your body the TLC it deserves after a tough workout. And the best part? No fancy equipment is needed—just a wall!

From relieving tight muscles to improving fl...

Get ready to feel the burn with these full body dumbbell complexes! If you’re wondering what a dumbbell complex is, it’s a combination of exercises that are done consecutively without putting the dumbbell down. By stringing together multiple moves, you get an intense full-body workout that tests ...

Get ready to shake, sweat, and strengthen with our latest dance fitness and mat workout! Say goodbye to boring crunches and hello to a full-body ab-targeting session that will leave you feeling connected and energized.

Miranda’s unique combination of dance moves and mat work is the perfect way ...

Welcome to the ultimate stress-busting dance party on OFF! Are you tired of feeling overwhelmed and bogged down by stress? It's time to let go and move your body to the beat! Join Miranda as she helps you groove to a calmer and happier state of mind. Don't worry if you think you have "two left fe...

Get ready to bust a move and work up a sweat with this footwork dance workout! We've put together some funky beats that will have you moving and grooving in no time. Whether you're a seasoned dancer or just looking for a fun way to get your heart rate up, this video is perfect.

So put on your s...

Get ready to sweat and feel the burn with this heart-pumping, ab-working workout! Not only will you torch calories, but you'll also boost your energy levels and strengthen the mind-body connection. This fun and effective combo is the perfect way to tone up and have a blast while doing it.

Are y...

Are you ready to let the beat take control and dance your heart out? In this video, we'll keep the celebration going with some groovy moves that will have you feeling the rhythm in no time! Get ready to let loose and show off all those steps you've been practising.

It's time to turn up the volu...

Get ready to dance your way to a stronger core with this exciting workout! Who would've thought that getting those abs of steel could be so much fun? With a combination of dance fitness and isolated ab exercises, you'll feel the burn and get those muscles stimulated.

So put on your dancing shoe...