Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Full Body Stretches for Tight Muscles

Total Body • 12m

Up Next in Total Body

  • Full Body Dumbbell Complexes

    Get ready to feel the burn with these full body dumbbell complexes! If you’re wondering what a dumbbell complex is, it’s a combination of exercises that are done consecutively without putting the dumbbell down. By stringing together multiple moves, you get an intense full-body workout that tests ...

  • Get Your Groove On - Dance & Abs Work...

    Get ready to shake, sweat, and strengthen with our latest dance fitness and mat workout! Say goodbye to boring crunches and hello to a full-body ab-targeting session that will leave you feeling connected and energized.

    Miranda’s unique combination of dance moves and mat work is the perfect way ...

  • Dance with Miranda

    Welcome to the ultimate stress-busting dance party on OFF! Are you tired of feeling overwhelmed and bogged down by stress? It's time to let go and move your body to the beat! Join Miranda as she helps you groove to a calmer and happier state of mind. Don't worry if you think you have "two left fe...

10 Comments