Experience the functional benefit of Closed Kinetic Chain Exercise and its ability to help strengthen the core and posture. The wall can assist with progression in balance poses and help more muscles contract simultaneously to control movement at multiple joints during strengthening exercises.
Tools: wall space
Up Next in Total Body
-
Full Body Beginner’s Pilates
Welcome to our beginner-friendly Pilates workout! This full-body routine is perfect for those new to pilates or looking to return to it. The best part? No equipment is needed!
Kayla will guide you through a series of low-impact, muscle-toning exercises that will target your entire body and leav...
-
Full Body METCON with Dumbbells
Welcome to the ultimate full-body metabolic conditioning workout! Get ready to sweat, burn some calories, and build strength with this intense routine. But don't worry—I’ve got options for beginners as well as osteoporosis-friendly alternatives.
I've also added a special twist at the end—an epic...
-
Low Impact Cardio & Abs
Get ready to sweat and sculpt with this must-try cardio and abs workout! This video is perfect for all fitness levels, as it offers both low- and high-impact options. I’ve also included a killer ab flow at the end. Say goodbye to boring crunches and hello to a fun and effective way to strengthen ...
3 Comments