Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Turn Up the Beat Dance Workout

Total Body • 21m

Up Next in Total Body

  • The Ultimate Dance & Abs Workout

    Get ready to dance your way to a stronger core with this exciting workout! Who would've thought that getting those abs of steel could be so much fun? With a combination of dance fitness and isolated ab exercises, you'll feel the burn and get those muscles stimulated.

    So put on your dancing shoe...

  • Dance Your Heart Out: Zumba-Inspired ...

    Welcome to the ultimate dance fitness party! Thank YOU for being a part of this community and showing up for your health and wellness goals. We're wrapping up this challenge with a bang and finishing strong with some killer moves and infectious energy.

    Get ready to shake your way to a happier, ...

  • Full Body Strength - Low Back Friendly

    This total-body dumbbell circuit workout is perfect for those looking to strengthen their entire body while being mindful of any low back issues.

    This circuit will have you breaking a sweat and feeling the burn, all while keeping your lower back happy.

    Not only will this circuit help sculpt you...

2 Comments