Get ready for a total-body workout like you've never had before! In this video, we'll incorporate the powerful training principle of uniliteral training to target each side of our body independently. This will help build strength and achieve muscle symmetry.
With each set, we'll also lower our reps and increase our weight to challenge ourselves further. Get ready to feel the burn and see incredible results!
Say goodbye to imbalances and hello to a well-rounded, injury-free you!
This workout is suitable for all fitness levels, and osteoporosis-friendly options are provided.
Day 7 of the Limitless Challenge
Tools: light, moderate & heavy dumbbells
4x
12/10/8 reps
1 leg deadlift
1 arm push press
1 arm row
1 arm moving chest press
4x
12/10/8 reps
1 leg bridge
Weighted side plank w/ leg lift
Across body tricep extension
Half kneeling curl to press
Ab Finisher
4 x 20sec
Single-side bicycles (alt: side plank)
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