Day 15 of the 21-Day Ab Challenge. Spend some time with your core in this short workout that’s perfect as a warm-up or finisher. This class features movements that will bring heat to your abs such as High to Low Plank and an old-school favourite, the Six-Inch Leg Raise.
Tools: mat
Up Next in Strength
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25-Min Total Body Strength
Wow! This workout will torch some calories, build your strength and train your core. Trainer's promise.
I choose some of the best compound strength moves to give you a BIG workout, in as short an amount of time as possible.
Be prepared to work, and feel damn proud after you're done!
Tools: a...
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Quick Core Burn
Day 16 of the 21-Day Ab Challenge. Using the wall you are going to learn a new way to activate your ab muscles with two ol' time favourites - dead bug & legs to the ground.
Tools: mat, access to the wall
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Upper & Lower Abs
Day 17 of the 21-Day Ab Challenge. While you can't isolate upper and lower abs (because technically there are no lower ab muscles) you can initiate a more ab burn from the pelvic area and the upper ab region.
In this workout, we will alternate between the two areas.
Tools: mat
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