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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

25-Min Total Body Strength

Strength • 25m

Up Next in Strength

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    Day 16 of the 21-Day Ab Challenge. Using the wall you are going to learn a new way to activate your ab muscles with two ol' time favourites - dead bug & legs to the ground.

    Tools: mat, access to the wall

  • Upper & Lower Abs

    Day 17 of the 21-Day Ab Challenge. While you can't isolate upper and lower abs (because technically there are no lower ab muscles) you can initiate a more ab burn from the pelvic area and the upper ab region.

    In this workout, we will alternate between the two areas.

    Tools: mat

  • All Out EMOM Abs

    Day 18 of the 21-Day Ab Challenge. Using an EMOM workout (every minute on the minute) you'll hit a specific number of reps for one exercise, each minute. The faster you get your reps done, the longer break you get before the next minute (and exercise) kicks off.

    Tools: mat

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