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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Quick Core Burn

Strength • 5m 54s

Up Next in Strength

  • Upper & Lower Abs

    Day 17 of the 21-Day Ab Challenge. While you can't isolate upper and lower abs (because technically there are no lower ab muscles) you can initiate a more ab burn from the pelvic area and the upper ab region.

    In this workout, we will alternate between the two areas.

    Tools: mat

  • All Out EMOM Abs

    Day 18 of the 21-Day Ab Challenge. Using an EMOM workout (every minute on the minute) you'll hit a specific number of reps for one exercise, each minute. The faster you get your reps done, the longer break you get before the next minute (and exercise) kicks off.

    Tools: mat

  • All Standing Ab Workout

    Day 19 of the 21-Day Ab Challenge. Using a dumbbell and your body weight, you'll hit your abs while never having to get down on the ground.

    Tools: 1 light-moderate dumbbell

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