Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Upper & Lower Abs

Strength • 7m 34s

Up Next in Strength

  • All Out EMOM Abs

    Day 18 of the 21-Day Ab Challenge. Using an EMOM workout (every minute on the minute) you'll hit a specific number of reps for one exercise, each minute. The faster you get your reps done, the longer break you get before the next minute (and exercise) kicks off.

    Tools: mat

  • All Standing Ab Workout

    Day 19 of the 21-Day Ab Challenge. Using a dumbbell and your body weight, you'll hit your abs while never having to get down on the ground.

    Tools: 1 light-moderate dumbbell

  • Ignite Your Core

    Day 20 of the 21-Day Ab Challenge. Ignite your deep core muscles with a twist on some ol' favourites, like the dead bug, side plank and reverse curl.

    Tools: mat

4 Comments