Day 20 of the 21-Day Ab Challenge. Ignite your deep core muscles with a twist on some ol' favourites, like the dead bug, side plank and reverse curl.
Tools: mat
Up Next in Strength
-
Total Body Strength & Conditioning Wo...
This strength and conditioning workout will work both your muscles and your cardio. Using compound moves (multi-joint) we'll hit all the major muscle groups, while also challenging our cardio. Perfect for any level and be sure to stick around until the end - especially if you've ever struggled wi...
-
All Standing Upper Body Strength Workout
Using just a couple of pairs of dumbbells you'll hit your upper body muscles with this all-standing strength workout. Be prepared to feel the burn - especially in the shoulders.
Also, stick around until the end for my special tricep finisher. It's the perfect tricep strengthening series if you ...
-
No Repeat Lower Body Strength Workout
If you love no repeat workouts then you'll soon be favouriting this no repeat leg / lower body workout!
Focusing on knee-friendly exercises, as well as exercises to strengthen the muscles around the knees, you will cycle through the exercises one-time only hitting all the muscles in the lower b...
9 Comments