10-Day Bunion Friendly Workout Series
This 10-Day series is perfect for anyone, but if bunions have been interrupting your regular fitness program then you will 100% benefit from this unique series. For 10 days Tamara will guide you through a full fitness program, from strength to cardio to stretching showing feet-friendly moves throughout.
While a lot of exercises are fine with people with bunions (ie. chest press, rows, squats, etc), what can be challenging is training the core and lower body without flexing the feet. Tamara will show you alternate moves, so you not only improve your fitness but you are also educated for future workouts on what you can sub in when an exercise is uncomfortable for the foot/feet.
Equipment: varies each workout from dumbbells, booty band, dish towel, lacrosse ball (or similar) and chair
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About the 10-Day Bunion Friendly Fitness Series
This 10-Day series is perfect for anyone, but if bunions have been interrupting your regular fitness program then you will 100% benefit from this unique series. For 10 days Tamara will guide you through a full fitness program, from strength to cardio to stretching showing feet-friendly moves thro...
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Total Body Strength - Bunion Friendly
Day 1 of the 10-Day Bunion Friendly Fitness Series.
An all-levels whole-body, bunion-friendly functional strength workout. This 8-exercise dumbbell circuit will challenge all the large muscle groups of the body, without triggering bunion pain.
Tools: a pair of moderate & heavy dumbbells
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Low Impact Bunion-Friendly Cardio Tabata
Day 2 of the 10-Day Bunion Friendly Fitness Series.
An all-level low-impact cardio workout, with bunion-friendly options provided. All moves will be performed from the standing position, no equipment is required.
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Core & Mobility - Bunion Friendly
Day 3 of the 10-Day Bunion Friendly Fitness Series.
All-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers, balance and core strengthening exercises. We'll start the workout on our feet and transition to the floor.
Tools: mat
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Bunion-Friendly Lower Body Strength
Day 4 of the 10-Day Bunion Friendly Fitness Series.
An all-levels lower body strength, with bunion-friendly options provided. This workout focuses on the muscles of the lower body and core. Now's the time to grab those heavy weights and test your leg strength!
Tools: heavy and moderate dumbbel...
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Foot Care Stretch & Mobility
Day 5 of the 10-Day Bunion Friendly Fitness Series.
A short routine to improve mobility and flexibility in the calves, ankles and toes. Try adding this sequence of stretches to the end of your workouts two to three times a week. Or after a hike, run or pickleball session. Exercises are best per...
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Total Body Strength & Cardio
Day 6 of the 10-Day Bunion Friendly Fitness Series. A whole-body, bunion-friendly metabolic conditioning workout. This combination of compound strength exercises and cardio intervals will ensure you get your heart rate up, all without triggering bunion pain.
Equipment: 2 sets of dumbbells, BOSU ...
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HIIT Abs & Stretch
Day 7 of the 10-Day Bunion Friendly Fitness Series. A moderate to high intensity, quick cardio and core workout. Low impact, bunion-friendly options provided.
Equipment: yoga mat, light dumbbells (optional)
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Upper Body Strength
Day 8 of the 10-Day Bunion Friendly Fitness Series. Join Tamara in this upper body strength workout. We'll alternate pushing and pulling exercises that target the muscles of the shoulders, chest, arms and back, all while avoiding bearing weight on the toes.
Equipment: 2 sets of dumbbells, fit lo...
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Mobility & Strength for Your Feet
Day 9 of the 10-Day Bunion Friendly Fitness Series. A seated, mobility and strength workout for the feet. A must-do for anyone!
Equipment: chair, fit loop or physio band, a few marbles or small round stones
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Supersetting Total Body Strength
Day 10 of the 10-Day Bunion Friendly Fitness Series. An intermediate, whole-body, bunion-friendly strength workout. Using body weight and two sets of dumbbells, we'll combine upper and lower body moves for an all-over strength workout.
Equipment: 2 sets of dumbbells, yoga mat
