Total Body Strength - Bunion Friendly
10-Day Bunion Friendly Workout Series • 26m
Day 1 of the 10-Day Bunion Friendly Fitness Series.
An all-levels whole-body, bunion-friendly functional strength workout. This 8-exercise dumbbell circuit will challenge all the large muscle groups of the body, without triggering bunion pain.
Tools: a pair of moderate & heavy dumbbells
Up Next in 10-Day Bunion Friendly Workout Series
-
Low Impact Bunion-Friendly Cardio Tabata
Day 2 of the 10-Day Bunion Friendly Fitness Series.
An all-level low-impact cardio workout, with bunion-friendly options provided. All moves will be performed from the standing position, no equipment is required.
-
Core & Mobility - Bunion Friendly
Day 3 of the 10-Day Bunion Friendly Fitness Series.
All-levels mobility and core class, focusing on dynamic chest, shoulder and hip-openers, balance and core strengthening exercises. We'll start the workout on our feet and transition to the floor.
Tools: mat
-
Bunion-Friendly Lower Body Strength
Day 4 of the 10-Day Bunion Friendly Fitness Series.
An all-levels lower body strength, with bunion-friendly options provided. This workout focuses on the muscles of the lower body and core. Now's the time to grab those heavy weights and test your leg strength!
Tools: heavy and moderate dumbbel...
10 Comments